The oil extracted from the seeds of sunflowers is known as Sunflower oil. It has a high smoking point, which means that sunflower oil holds on to its nutritional content at higher temperatures. Sunflower oil is a rich source of linoleic acid which is good for heart patients. Linoleic acid helps in washing out cholesterol deposition in the coronary arteries of the heart. The health benefits of using sunflower oil is such that it helps in providing cardiovascular benefits, prevents Arthritis, lowers Cholesterol, helps in repairing the body, prevents Infant Infection, provides healthy nervous system, reduces inflammation, provides skin care, reduces premature signs of aging, controlls Frizzy Hair and reduces cardiac problems.